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Lost a whopping 0.2 lbs in the last week! Woo Hoo! :-P
Well this is where it pays to have a body fat scale, as well as wear a belt.
I've substantially increased my walking. A lot. And I'm counting calories. Each week I reduce the number (easing my body into it :-). Going down another 100 calories this week.
According to the scale I've lost nearly a full percentage point of body fat. (Weigh first thing in the morning after using the toilet). But more importantly, I can MUCH more comfortably attach my belt to the furthest hole, and probably can reach the 2nd hole soon.
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96.7 kg
지금까지 감소한: 1.3 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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