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Time to come out of hiding and face a weigh in.
Static, so am ok, could be worse.
The fat does feel particularly squishy - here's hoping for a whoosh some time soon...
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67.2 kg
지금까지 감소한: 5.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 05월 1일:
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1595 kcal
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지방: 113.48g | 단백질: 88.23g | 탄수화물: 60.17g.
아침 식사: Infinity Foods Organic Almonds, Yeo Valley Natural Yogurt. 점심 식사: Tesco Finest Sweet Pointed Ramiro Peppers, Meridian Almond Butter, Princes Wild Pacific Red Salmon, Waitrose Greek Feta Cheese with Ewes and Goats Milk, Co-Op Cucumber, Celery, Avocados. 저녁 식사: Waitrose Greek Feta Cheese with Ewes and Goats Milk, Meridian Almond Butter, Tesco Finest Sweet Pointed Ramiro Peppers, Princes Wild Pacific Red Salmon. 간식/기타: Sainsbury's Taste The Difference 85% Dark Chocolate, Infinity Foods Organic Almonds, Infinity Foods Organic Walnut Halves, Waitrose Greek Feta Cheese with Ewes and Goats Milk, Sainsbury's Braeburn Apples, Gwenlas Whole Milk. 더보기
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안정된 체중
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