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Was holding some weight water maybe but finally has come down! My blood suger has come down and staying steady around 100 to 125, 100 being best but a lot better than the 200 to 300+ give or take!
Super happy!
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128.5 kg
지금까지 감소한: 8.9 kg.
남은양: 67.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 30일:
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1145 kcal
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지방: 59.10g | 단백질: 51.93g | 탄수화물: 94.99g.
아침 식사: Boiled Egg. 점심 식사: Stop & Shop Baby Carrots, Cabbage, Wegmans Corned Beef Brisket. 저녁 식사: Andy Boy Romaine Lettuce, Greek Salad, Jiffy Corn Muffin (Prepared). 간식/기타: Thin Crust Cheese Pizza. 더보기
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주 7.5 kg 감소하기
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 댓글
2016년 04월 30일 작성이: warrenwinter
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awesome. that's a terrific start.
2016년 04월 30일 작성이: jimmiepop
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Thanks for sharing that gives me hope I'm in the 200-300 .just started metformin +diet and exercise down to 164 I feel so much better.
2016년 04월 30일 작성이: ruth elisabeth
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That's blood sugar not weight.
2016년 04월 30일 작성이: ruth elisabeth
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My blood sugar is great! That was my original goal but I'll take the weight loss lol!
I tend to retain fluid, I have IBS and take a few meds that tend to make my hold water.
So I took the days in stride that I didn't loose weight because I knew there would be a break some where, I mean how could there not when I am true to my journal and my glucometer!
I have also dropped another 3 pds since yesterday!
So TMI I know but I am feeling much better and more satisfied!
<3 Thanks for all the support guys!
2016년 05월 1일 작성이: cathytobias
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