2016년 04월 28일의 체중기록 (저널항목 아님)
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152.2 kg
지금까지 감소한: 5.9 kg.
남은양: 57.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 28일:
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1038 kcal
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지방: 54.30g | 단백질: 115.33g | 탄수화물: 30.62g.
아침 식사: Vande Bunte Eggs Grade A Brown Eggs (Large), Boar's Head Vermont Cheddar Cheese (Yellow & White), Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. 점심 식사: Kroger Carbmaster Banana Cream Pie Yogurt, Sour Cream, Culinary Circle Shredded Three Cheese Blend, Old El Paso Thick n' Chunky Salsa - Mild, Old El Paso Mild Taco Seasoning Mix, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips. 저녁 식사: Brown Sugar, Soy Sauce, Gulden's Spicy Brown Mustard, Brussels Sprouts, Pork Chop. 간식/기타: Sun Crystals All-Natural Sweetener Packets, Bigelow Tea Constant Comment Tea, Jell-O Sugar Free Black Cherry. 더보기
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주 2.4 kg 증가하기
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