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I'm not real happy with my results recently, so I upped my work out. I did the zumba sculpt and tone twice today, once with toning sticks, once without. I know the more weight I lose the harder I have to push to lose more. I'm ready, willing, and partially able, lol! I am gonna do it(with a little help from my friends,FS)!
I'm still losing, just not as fast as I first was. I'll just have to push myself harder during workouts and try to watch my carb. Everybody have a wonderful day!!!:-)
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88.0 kg
지금까지 감소한: 11.8 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 14일:
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865 kcal
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지방: 31.09g | 단백질: 51.57g | 탄수화물: 98.00g.
아침 식사: Special K Protein Shake - French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Total Lean Shake 25 - French Vanilla. 저녁 식사: Fun Buns, Tomato Ketchup, Bratwurst. 간식/기타: Healthy Harvest Granny Smith Apple Sauce. 더보기
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3011 kcal
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운동:
가사 - 1 시간, 스트레칭 (요가) - 15 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 30 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
You can do it dear! don't stop!! toning sticks?? I will hafta look in to them...I wonder why the classes I attend never use them? they don't have a beginner class either so go figure. I've been doin some reading and allot of ppl say that sometimes we are not eating enuff...I cannot fathom that for myself but ppl who do allot of cardio like you w the zumba require more calories to kickstart fat burning. idk how true it is, but couldn't hurt to research. ur doin great, cant wait to see 26 lbs gone off of me! I can only seem to shed 10 and then i quickly get 5-8 of that back, grrrr. but i'm sticking with it!
2011년 11월 14일 작성이: ashnamy
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Wow kicking up your exercise a notch! Way to go! I'll be over soon so you can teach me how to use those sticks! Lol! Take one day at a time ... You are losing it! Be proud of your accomplishments ... I am!
2011년 11월 14일 작성이: Javadali
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Thanks guys, y'all know I love ya! Just a little down yesterday! Still gonna kick it up a little, thanks again! :-)
2011년 11월 15일 작성이: Queenwiggles
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