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Ate carefully yesterday, but we went to Jack's in Orcutt. I had 2 poached eggs and a fruit cup of mostly melons - honeydew, cantaloupe, a couple grapes, Diet Coke. At home, had plateful of zucchini squash with a touch of avocado oil in the pan, some baby carrots, some bites of chicken and cottage cheese. Drank a bit more liquid in the day and evening, which I think helps.
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66.2 kg
지금까지 감소한: 3.7 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 26일:
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195 kcal
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지방: 6.00g | 단백질: 5.00g | 탄수화물: 30.00g.
아침 식사: Arnold 100% Natural Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. 더보기
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주 0.3 kg 감소하기
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