|
Completely changed dinner menu for Monday -- 80+ degree temp just called for chef salad. Did manage to get the carbs below 25%, gotta' work on increasing the exercise.
|
71.9 kg
지금까지 감소한: 2.9 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 04월 26일:
|
892 kcal
|
지방: 39.15g | 단백질: 60.65g | 탄수화물: 77.73g.
아침 식사: Swiss Cheese, Green Giant Hass Avocado, Sugar, Dunkin' Donuts Coffee with Skim Milk. 점심 식사: Nutiva Organic Chia Seed, Great Value Pineapple Chunks, ShopRite Fat Free Cottage Cheese. 저녁 식사: Birds Eye Steamfresh Buffalo Cauliflower, Cucumber (Peeled), Great Value French Style Cut Green Beans, Salmon Loaf. 간식/기타: Watermelon. 더보기
|
|
2753 kcal
|
운동:
가사 - 1 시간, 앉아있기 - 1 시간, 심장 (Cardio) - 10 분, 읽기 - 2 시간, TV 시청 - 7 시간, 숙면 - 8 시간, 휴식 - 3 시간 58 분, 걷기 (중간) - 5km/h - 22 분, 요리 - 30 분. 더보기
|
주 3.8 kg 감소하기
|
 댓글
2016년 04월 26일 작성이: warrenwinter
|
|
|
Agreed! Love you cat. We had a sweetie of a black cat - he was a great boy!
|
So is the cat named Panda?
|
|
|
HCB Yes, his name is Panda but not sure why as he is solid black. I adopted hmm from the shelter after MH died. Since he was 14 when I got him, I decided not to change his name. He's a great companion.
2016년 04월 26일 작성이: pandasmom
|
Good work, both with the diet and feeding 5 horses a day. You should try one of those step counters, just to find out how much walking you do in a day. 👍 👏
2016년 04월 26일 작성이: Sarah1950
|
Sarah1950, I did try using a pedometer but kept losing it! I got it stuck on a hay bale one time and pulled it off my belt, then it fell out of my pocket when I put it there. Thought about getting a fit bit, but am afraid I'd whack it against something and break it, and that could get pretty expensive quickly
2016년 04월 26일 작성이: pandasmom
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|