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gained 1.5 kilo in one week during a business trip to china. it was hard to maintain the food intake there. so i went out from ketosis. started again today. full power again to destroy 6 Kg and to hit the target 💪💪
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85.5 kg
지금까지 감소한: 3 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 26일:
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1144 kcal
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지방: 54.95g | 단백질: 68.17g | 탄수화물: 98.39g.
아침 식사: Starbucks Peynirli Simit, Starbucks Caffè Latte (Tall). 점심 식사: Mixed Vegetables (Frozen), Chicken Breast Meat and Skin (Broilers or Fryers). 간식/기타: Reduced Fat Peanut Butter. 더보기
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주 0.9 kg 증가하기
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