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Two weeks ago I was finally 143.2 something. Had company and at at Burrito Loco. Trying to follow Scarsdale and was succeeding, but I have to get back to the Spartan mentality and DO THIS DIET EXACTLY. Need to exercise, too. Tempted to take Lasix, but won't. Need to MOVE my body and be strict about the Scarsdale plan. I was 154.8? (154 for sure) when I started Scarsdale, so yesterday I'd lost 10 pounds, which is really something and nothing to be sneezed at. I'm just going to double down my efforts starting again today and keep at it!! No eating out, though.
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66.2 kg
지금까지 감소한: 3.6 kg.
남은양: 9.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 25일:
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881 kcal
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지방: 30.61g | 단백질: 57.57g | 탄수화물: 101.11g.
아침 식사: Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Arnold 100% Natural Whole Wheat Bread. 점심 식사: Panera Bread Fresh Fruit Cup (Small), Poached Egg. 저녁 식사: Sunkist Minneola Tangelo Orange, Jicama, Specialty's Mixed Greens Salad (Small), Green Giant Fresh Baby Cut Carrots, Zucchini, Great Value Boneless Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Crowley Low Fat Cottage Cheese. 더보기
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1786 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 16 시간 45 분, 숙면 - 6 시간 15 분. 더보기
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주 25.4 kg 감소하기
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