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Five more gone and 11 total in 2 weeks. Feels good. I can keep this going even if it slows down; which I know it will. This week's lesson is about pizza and beer. P&B nights are like tornadoes back in OKlahoma. You don't always get a lot of notice before one is right on top of you. So, my new wisdom is this: If the clouds are building in the morning, maybe forgo the Hoss Cartwright breakfast. See you next Monday.
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117.9 kg
지금까지 감소한: 5.0 kg.
남은양: 39.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 25일:
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516 kcal
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지방: 28.25g | 단백질: 35.58g | 탄수화물: 28.50g.
아침 식사: Coffee. 점심 식사: Cucumber (Peeled), Unsweetened Iced Tea. 저녁 식사: 3 Cheese Mexicana Shredded Cheese, Radishes, Boiled Egg, Cucumber (Peeled), Catalina Salad Dressing, 96% Fat Free Hickory Smoked Ham, Spring Mix. 더보기
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주 2.3 kg 감소하기
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 댓글
I like your P&B strategy. Great progress too! How many calories do you eat on your two down days?
2016년 04월 25일 작성이: trackin64
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600. I've been a few over and a few under. Holding off til noon has always been easy so I have small snack around noon and large veggie laden salad for dinner and a little ham, turkey or egg. I like to get it done by 6 pm.
2016년 04월 25일 작성이: Five-Two Cowboy
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Cool! You're working even more of the IF concept with that long fast before you eat and shorter time frame for your eating hours. I take it you are pleased with your progress and finding this method workable?
2016년 04월 25일 작성이: trackin64
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Yes! I remember the excitement I had with Atkins at this point. This is psychologically similar. The difference is I don't see anything ominous on my horizon. I always had that with the low carb programs. I can do anything for a day and so far, that's all this program requires from me. Still targeting June 1 to go to Every Other Day. I like being able to tweak the various metrics along the way. Up day dinner times, down day walking, etc.
2016년 04월 25일 작성이: Five-Two Cowboy
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By the end of May you'll know if you even need to bother with going to the every other day plan. Because if you're losing steadily and well, why would you change?
2016년 04월 25일 작성이: trackin64
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2016년 04월 25일 작성이: warrenwinter
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That's true Trackin64. Thanks everyone. Keep on.
2016년 04월 26일 작성이: Five-Two Cowboy
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