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Woo hoo! Scale is showing a loss today. I cut calories more and looked up calories before eating it. I could've done better if I had drank more water, but I drink less when I know I'll be traveling. C'est la vie.
One day, one meal, one decision at a time.
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74.4 kg
지금까지 감소한: 4.8 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 25일:
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1726 kcal
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지방: 116.99g | 단백질: 75.83g | 탄수화물: 33.22g.
아침 식사: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Fried Egg, Kroger Heavy Whipping Cream. 점심 식사: Tillamook Smoked Black Pepper White Cheddar Cheese, Wegmans Mushrooms, HEB Cheddar Cheese & Jalapeno Sausage, Bell Peppers. 저녁 식사: Mission Pork Rinds, Pecan Nuts, Peloponnese Kalamata Olives, Cheese, Parmesan Cheese (Hard), Brie Cheese. 간식/기타: Tequila, Rice (Sake) Beverage. 더보기
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주 5.1 kg 감소하기
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