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I'm not too happy with the weight gain, but I'm going to assume it's just because I started exercising, so I'm building my muscles back up. This is what I feared when I was sick, that it was a false low, but it's okay. Surprisingly, I feel okay about the 1.8 pound gain. It's not that I've ate a ton of extra food - I've kept to about 1600 or 1800 calories per day, and I know that it means it's not that I've gained fat.
I'm going to use the gain as a personal challenge to get that back off by next week.
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116.5 kg
지금까지 감소한: 37.3 kg.
남은양: 26.2 kg.
다이어트 실행도: 합리적.
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주 0.8 kg 증가하기
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