|
i wasnt sure if i had lost any weight or not but to my surprise i had. now i just have to keep the food intake and not let my body think i am starving so it dont fight with me on this.
|
106.7 kg
지금까지 감소한: 0 kg.
남은양: 43.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 04월 22일:
|
961 kcal
|
지방: 58.26g | 단백질: 80.70g | 탄수화물: 36.45g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Strawberries, Great Value Green Olives with Pimento, Boiled Egg. 점심 식사: Subway Oven Roasted Chicken Breast Salad. 저녁 식사: Mustard, Sweet Pickle Relish, Boiled Egg, Laura Lynn premium chunk white chicken in water. 간식/기타: Laura Lynn pure coconut oil, Red Bull SUGAR FREE 16OZ, Kroger Walnut Halves & Pieces. 더보기
|
|
3152 kcal
|
운동:
걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간, 윗몸일으키기 - 10 분, 숙면 - 15 시간 20 분. 더보기
|
주 1.7 kg 감소하기
|
 댓글
the weight should be 235.75 not 235.2
2016년 04월 22일 작성이: NavymomT
|
2016년 04월 22일 작성이: Christinemeowk
|
2016년 04월 22일 작성이: jimmiepop
|
thank you guys..you are all too sweet. i am stoked.
2016년 04월 22일 작성이: NavymomT
|
Try a fat bomb. Mix some coconut oil with a Tbsp of peanut butter. Just mind the carbs. That will help with the hunger pains.
|
ok how do i find a post that was previously made. i want to find the doctors name ab out the coconut oil and stuff
2016년 04월 22일 작성이: NavymomT
|
Give me a moment NavyMOm. Ill find you all you need to know about the coconut oil.
|
https://www.youtube.com/watch?v=MPPkMhDfDK0 and https://www.youtube.com/watch?v=vOBuAe1IVRM
|
thank you knuckles. i will look it up. right now i am fighting with my son about him getting married and trying not to be really upset in the process
2016년 04월 22일 작성이: NavymomT
|
Great progress! Don't you find it encouraging?
2016년 04월 22일 작성이: trackin64
|
NavyMom, Trust me when I say, fighting with him will only drive him to her even more.
My mom did it to me and I ended up suffering because I didn't listen. But it was her pulling me that made me push harder. Don't argue with him. He will have to suffer as I did to learn that MoM was right. And I respect her more for it. I know, your mom. you don't WANT him to suffer. Its what moms do. And if you WANT him to get married, Well Forget what I said. Regardless, he wont listen. If he does, congratulations. You should go to work for the UN as a peace talker. lol
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|