bikerT님의 저널, 2016년 04월 22일

As one of my fellow FSs put it, "Shark week" commences. Ugh. Didn't gain my pre-game pounds.Feeling crappy but happy that I didn't crave my usual chocolate, sugar, carbs combo. Perhaps that's what makes me more aggressive during this time because yesterday all I wanted to do was cry... Took inspiration from Sugar Waffle and went shopping during lunch. Bought a nice spring dress and new pj's.....

78.5 kg 지금까지 감소한: 14.1 kg. 남은양: 17.2 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2016년 04월 22일:

532 kcal

지방: 28.66g | 단백질: 43.97g | 탄수화물: 25.77g. 아침 식사: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. 점심 식사: Onions, Thinly Sliced Beef Sandwich Steak, Aquafina Water (16.9 oz). 저녁 식사: Strawberries, Dasani Bottled Water (16.9 oz), Chicken Breast. 더보기

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I feel you there! Sometimes shopping is the only option :)

2016년 04월 22일 작성이: redrover189

Ahhh, it's definitely emotional hormones with me. 3 weeks out of the month I'm very even keeled and have even been accused of being "bubbly." Although I do tell the men in my house that they've irked me all month, I just have the nerve to tell them during this special week! LOLS! Thank you all for the support. I really do cherish the camaraderie on this site. You all inspire me with your everyday struggles and solutions. Many thanks!

2016년 04월 22일 작성이: bikerT


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