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I can't believe that I lost this much in about a week. I have to keep going...
Couple of notes:
1. My last weigh in was 16 April 2016. Fat Secret record the first weighed in when I joined Fat Secret, so I has been six days since my last weigh in.
2. Weighed in on the scale located in my gym -- professional grade scale, so reliable.
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111.7 kg
지금까지 감소한: 3.3 kg.
남은양: 36.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 22일:
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1985 kcal
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지방: 151.60g | 단백질: 137.48g | 탄수화물: 12.99g.
아침 식사: Pork Belly, Hard-Boiled Egg. 점심 식사: Olive Oil, Chicken Breast, Mixed Salad Greens. 저녁 식사: Mozzarella Cheese. 간식/기타: Ground Beef (Cooked), Omega Nutrition Certified Organic Coconut Oil. 더보기
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주 5.8 kg 감소하기
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