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Extra pounds yesterday must have been H20 but will weigh in a couple of times today. Day off today so will work hard at the gym on cardio and weights. Does Whey protein really work after the workout?
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73.8 kg
지금까지 감소한: 1.0 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 21일:
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1310 kcal
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지방: 69.71g | 단백질: 80.59g | 탄수화물: 97.01g.
아침 식사: Coffee with Milk and Sugar, Banana. 점심 식사: Coffee with Cream and Sugar. 저녁 식사: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Duck Meat and Skin (Roasted, Cooked), Corn. 간식/기타: Coffee-Mate Original, Granulated Sugar, Green Tea, Kraft Olive Oil Greek Feta Dressing, Greek Salad, Potato Chips, Six Star Whey Isolate Elite Series. 더보기
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2600 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 세차 - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 런닝머신 - 20 분, 타원형 트레이너 - 40 분, 숙면 - 8 시간, 휴식 - 13 시간 20 분. 더보기
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주 3.8 kg 감소하기
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 댓글
No..... If you are a body builder the Kerotin is needed. But if you are working out to lose weight.....there is very little value for us. IF you want a recovery, drink a glass of chocolate milk. Soy or wheat based are not good for our system. We are working out to deplete that bad carbs and wasted proteins in the body. On work out days just have a good dinner.....and rest while the muscles take the bad shit out.
2016년 04월 21일 작성이: sheri1971
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Thanks so much for the input. Guess all the ads promoting protein shakes gets us local folks confused. Have a great day!
2016년 04월 21일 작성이: purringmeow
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Its all about the money....You have a wonderful day too
2016년 04월 21일 작성이: sheri1971
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