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Also doing a 7pm to 9am fast. No alcohol until July 1.
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123.4 kg
지금까지 감소한: 0 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 21일:
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2273 kcal
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지방: 143.29g | 단백질: 79.15g | 탄수화물: 188.02g.
아침 식사: Kirkland Signature Fish Oil, Omega Nutrition Coconut Oil, Cheddar Cheese, Cooked Spinach (from Fresh), Egg, Water, Danone Oikos Strawberry Greek Yogurt. 점심 식사: Mixed Salad Greens, Chicken Meat and Skin (Roasting), Thousand Island Salad Dressing. 저녁 식사: Sprite Sprite (Can), Duck Meat and Skin. 간식/기타: Chocolate Chip Muffin, President's Choice Pure Raspberry Jam, Kraft Smooth Peanut Butter, Country Harvest Ancient Grains. 더보기
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주 12.7 kg 감소하기
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