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Starting Day 3 of my cleanse - feeling good! I have an orthopedic surgeon appt WAY to early in the morning but didn't want to be late for work. this guy is highly recommended so it took a couple months to get in. Hoping we can put off surgery into the very distant future!!!!!! Wearing work out clothes so if I get out early I get my workout today!
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83.9 kg
지금까지 감소한: 56.7 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 20일:
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1347 kcal
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지방: 44.78g | 단백질: 138.97g | 탄수화물: 110.07g.
아침 식사: Egg Beaters - Original, Berries, Grapeseed Oil, Turkey Sausage Crumbles, Crumbled Goat Cheese, Large Grade A Eggs, Spark Energy Drink (7g). 점심 식사: Gala Apple (Medium), Boneless Skinless Chicken Breast Fillets, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets, Fresh Baby Cut Carrots, Lighten Up Honey Mustard Dressing. 저녁 식사: Lettuce Salad with Tomato, Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon, Balsamic Vinegar, Olive Oil. 간식/기타: Strawberry Cheesecake Protein Bar. 더보기
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주 1.6 kg 감소하기
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