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I finally got enough guts to weigh myself since I started my diet. I hope I can keeping this going! Down 5 lbs!
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98.4 kg
지금까지 감소한: 2.3 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 20일:
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1059 kcal
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지방: 45.88g | 단백질: 45.39g | 탄수화물: 64.09g.
아침 식사: Raspberries, Coffee (Brewed From Grounds). 점심 식사: Jell-O Sugar Free Cherry, Master Choice Garlic Croutons, Bertolli Extra Virgin Olive Oil, Avocados, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. 저녁 식사: Chocolate Chips, Trader Joe's Diced Onions, Bertolli Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Boneless Skinless Chicken Tenderloins, Mixed Salad Greens, Cabernet Sauvignon Wine. 간식/기타: Kozy Shack Tapioca Pudding, Pickled Egg. 더보기
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주 2.0 kg 감소하기
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