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It's a beautiful Monday morning, and good morning to the FS crowd. Hope you all had a great weekend. Mine was quick, lots was done. Mostly work, but it was busy and quick. Today started week two of just cardio. I wanted to give it two weeks and see how it goes. I may do something like two weeks of just cardio, then two weeks of cardio and weights, and keep swapping to see if that helps. This week is going to be fun. It's going to be busy. The wife and I have a nice weekend trip planned starting Friday. We need a small get a way and have been looking forward to this since Christmas. Wednesday we get to go see her surgeon. Hopefully we will get to find out when she will be having her surgery. She is doing so well right now, I am very proud of her. Otherwise, it's work work work. Hope you all have a great day.
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119.8 kg
지금까지 감소한: 34.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 18일:
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1985 kcal
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지방: 73.37g | 단백질: 128.86g | 탄수화물: 220.26g.
아침 식사: Pure Protein Chocolate Peanut Caramel High Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 점심 식사: Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Bell Peppers, Cucumber (with Peel), Muenster Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Deluxe Ham, Boar's Head Tuscan Brand Turkey, Spinach, Guacamole. 저녁 식사: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. 간식/기타: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. 더보기
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4693 kcal
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운동:
책상 업무 - 8 시간, 윗몸일으키기 - 12 분, 걷기 (운동) - 5.5km/h - 24 분, 타원형 트레이너 - 35 분, Arc Trainer - 30 분, 숙면 - 8 시간, 휴식 - 6 시간 19 분. 더보기
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주 1.3 kg 감소하기
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