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This'll do! Going on holiday with the lads this weekend - I don't think that I'll lose weight this week :P xx
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 18일:
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1449 kcal
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지방: 41.69g | 단백질: 157.01g | 탄수화물: 106.53g.
아침 식사: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, Village Bakery Toasting Muffin, The Cheese Emporium Lighter Cheese Slices, Heinz Tomato Ketchup. 점심 식사: Lamb Kidneys, Beef Liver. 저녁 식사: The Lake District Cheese Co. Quark, Tesco Unsmoked Back Bacon Rashers, Fresh Pasta (Cooked), Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Asda smart price chicken breast fillet, Mushrooms. 간식/기타: Milk Chocolate. 더보기
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주 0.7 kg 감소하기
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