fatboykonya님의 저널, 2016년 04월 18일

Thanks , Suzytrws. I guess I can not reach the target . but I believe I will lose weight with the fasting month of Ramadan. thank you for comment 

Ramadan meal eaten 2 times . The first meal of the day to eat before The sunlight(sahur) . the second meal of the day is eat after sunset(iftar). If you want to eat, your eat time is sunset between sunlight. And also no drinking(all of Them),no smoking in ramadan. Your fasting time is day time not night 

Have a nice day too.