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Not happy with th .5 kilo gain.
But I think it's because I have been eating nutri-grain and weet-bix for breakfast. Which has been giving me an upset tummy. So this morning, I decided to have a chocolate rapid loss shake this morning.
I'm going to hunt down some gluten free breakfast ideas other than fruit, bacon and eggs and yogurt.
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Just an idea, you could make your own smoothie or juice, they're really popular so theres heaps of recipes/ideas around. Or an omelette?
2016년 04월 18일 작성이: laurenclx
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I sometimes have smoothies or omelettes for lunch, I guess it wouldn't hurt to have them for breakfast.
2016년 04월 18일 작성이: Wendy Armitage
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