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I visualized 215.0 for a LONG time. When I finally hit it I thought, "now what do I visualize?" I thought 214.4 would be great. Simple, easy, achievable. I visualized 214.4 but sometimes it would pop to 214.2 in my head. I just kept it in my head all day yesterday. I made eating decisions based on my visualization. I still had soda and ice cream, but I ate health foods and stopped when I was full, even when I had half a crab cake sandwich left. And what do you know? 214.ZERO! WHOA!
What shall I visualize now? I want to get back to 209, but I feel visualizing on the closer numbers actually makes them happen faster. Hmmm... We shall see what the next weigh in brings!
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97.1 kg
지금까지 감소한: 8.3 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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주 1.7 kg 감소하기
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