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I've been more or less maintaining weight the last few months and now its time to make the final push. Ive come an awfully long way and I am nearly there! Starting to reincorporate exercise as my body permits it (still having issues with knees and now hip). Ive still been counting calories but I think I'm going to incorporate more nuts and a bit more snacking. I get so excited in spring seeing all the good and cheap fruit come back-can hardly wait for blueberries!
Overall, feeling quite positive! Time to get this done!
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78.2 kg
지금까지 감소한: 57.9 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 16일:
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1121 kcal
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지방: 44.31g | 단백질: 37.44g | 탄수화물: 136.56g.
아침 식사: Coffee, Biscuit with Gravy, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. 점심 식사: Sweet Earth The Peruvian Burrito. 간식/기타: Reese's Miniature Peanut Butter Cups (1), Edy's Slow Churned Classic Vanilla, Trader Joe's Harvest Hodgepodge. 더보기
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주 0.2 kg 증가하기
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