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Went to the gym last night and wasnt sure if i had lost anything since i had been eating more than before and what a surprise. Down another 4 lbs. So since i have started this three weeks ago, i have lost a total of 9 lbs. I am proud of myself.
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108.4 kg
지금까지 감소한: 0 kg.
남은양: 44.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 15일:
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1056 kcal
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지방: 48.41g | 단백질: 78.70g | 탄수화물: 78.67g.
아침 식사: ShopRite Cauliflower Florets, Broccoli Flower Clusters, Cheddar Cheese, Boiled Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. 점심 식사: Hormel Compleats Pasta Primavera with Chicken. 저녁 식사: Slim-Fast Creamy Chocolate Protein Meal Shake. 간식/기타: Nectarines, Oranges. 더보기
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3280 kcal
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운동:
책상 업무 - 8 시간, 걷기 (느리게) - 3km/h - 27 분, 윗몸일으키기 - 10 분, 휴식 - 7 시간 23 분, 숙면 - 8 시간. 더보기
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주 94.9 kg 증가하기
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