Nightmare! I know it's only a couple of pounds, but I can feel them, I feel heavy. I need to crackdown because the weekend is when I usually relax. Ugh. I'm hoping it's just 'that time of the month' and I'll lose the weight again soon. Send skinny vibes my way!
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64.5 kg
지금까지 감소한: 5.8 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 15일:
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539 kcal
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지방: 22.09g | 단백질: 18.19g | 탄수화물: 65.83g.
아침 식사: Tea with Milk and Sugar, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. 점심 식사: Mission Deli Wraps Multigrain, Lettuce, Hellmann's Light Mayonnaise, Grated Cheddar Cheese. 간식/기타: Coffee with Milk. 더보기
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2005 kcal
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운동:
숙면 - 7 시간, 운전 - 3 시간, TV 시청 - 1 시간, 휴식 - 6 시간, 책상 업무 - 7 시간. 더보기
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주 1.1 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I hate that feeling. Heavy, sluggish, jeans feel tight, extra couple of pounds feeling. But the good thing about it is that it only takes a few days to get rid of those critters. Skinny vibes, skinny vibes, skinny vibes.......etc
2016년 04월 15일 작성이: Anne_145
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I get bloated when due on. Just stay focused on your goal and outcomes 😊
2016년 04월 15일 작성이: WendyAlice69
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I'm sending the vibes! In a few days you'll be right back on track.
2016년 04월 15일 작성이: Bonnybelle
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