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Held steady this week. I have not been limiting my calories, just exploring with these food choices. Of course, if I want to lose more weight, I am going to have to diminish my caloric intake. Feeling pretty good, though. Not terribly different with cheese, chocolate and bread, but happy to be leaving them out this month!
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65.3 kg
지금까지 감소한: 4.1 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 14일:
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1159 kcal
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지방: 50.68g | 단백질: 41.57g | 탄수화물: 143.06g.
아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg, Mixed Salad Greens. 저녁 식사: Boulder Soup Works Red Lentil Dahl Soup, Vigo Basmati Rice. 간식/기타: Roasted Salted Cashew Nuts, Philippine Brand Dried Mangoes. 더보기
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안정된 체중
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