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Maintaining between 162 and 165. Works for me.
The last month and a half I am averaging 26 miles running / walking (whatever I feel like) per week, and around 700-750 push ups weekly.I do "towers, or Pyramids as they are sometimes called. Similar to the push ups challenge. I do abs when I remember, but push ups are great for the core if you do em' right. (I hope I'm doing em' right!!!) Usually comung in under my RDI and still tracking pretty faithfully, except on weekends.
Hope everyone is doing well, I see many of you ARE!!!
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73.9 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 8일:
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1984 kcal
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지방: 56.11g | 단백질: 138.80g | 탄수화물: 244.53g.
아침 식사: sushi. 점심 식사: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. 저녁 식사: turkey chili, whole grain baguette, kraft fat free cheddar. 간식/기타: 2% milk, kashi crisp, oscar mayer turkey bacon, stuffed grape leaves, skippy reduced, APPLE, skippy reduced, top sirloin steak. 더보기
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2691 kcal
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운동:
달리기(조깅) - 8km/h - 40 분, 스탠딩 - 2 시간, 걷기(힘차게) - 6.5km/h - 33 분, 운전 - 1 시간, 책상 업무 - 4 시간, 숙면 - 8 시간, 휴식 - 7 시간 47 분. 더보기
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주 0.8 kg 감소하기
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