2016년 04월 13일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 13일:
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3487 kcal
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지방: 153.18g | 단백질: 152.09g | 탄수화물: 379.78g.
아침 식사: Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Quaker Steel Cut Oatmeal, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Perkins Restaurant Oatmeal Raisin Walnut Cookie. 점심 식사: Coconut Pudding, Thai Kitchen Coconut Cream, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Peanut Butter, Arnold Healthy Multi-Grain Bread. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Trader Joe's Dried Pitted Tart Montmorency Cherries, Roasted Salted Cashew Nuts, Salsa, Costco Rotisserie Chicken. 간식/기타: Clif Bar Builder's Bar - Chocolate Peanut Butter. 더보기
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주 1.6 kg 감소하기
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