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04-11-2016
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203.2 kg
지금까지 감소한: 16.8 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 11일:
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1924 kcal
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지방: 78.71g | 단백질: 93.99g | 탄수화물: 211.55g.
아침 식사: Full Circle Organic 1% Lowfat Milk, Kellogg's Reduced Sugar Fruit Loops. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Red Lobster Shrimp Linguini Alfredo (Half Portion), Cuties Clementines. 저녁 식사: Red Lobster Shrimp Linguini Alfredo (Half Portion). 간식/기타: Kraft Cool Whip, Strawberries, ShopRite Fat Free Cottage Cheese, Sunbelt Oats & Honey Chewy Granola Bar (28g), Skippy Creamy Peanut Butter, Tanimura & Antle Celery, Red Lobster Coleslaw, Sunbelt Oats & Honey Chewy Granola Bar (28g). 더보기
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주 3.2 kg 증가하기
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