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Okay, not a fabulous drop. .2 I'll take it anyways. A little loss is better than no loss. Plus, I was halfway through my cup of coffee before I realized "Oh nuts! I forgot to weigh in!" Got lots to do today. School with the kids, clean up the stuff in the garage, do laundry, head out to the home-site and feed the animals. etc. I made some hardboiled eggs last night to have on hand as "emergency food" in case I end up in a frenzy. If I have some HB eggs handy, I won't reach for bad stuff. Preparation is key!!!! Have a blessed day, everyone!
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101.5 kg
지금까지 감소한: 0.3 kg.
남은양: 31.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 11일:
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1526 kcal
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지방: 127.17g | 단백질: 70.20g | 탄수화물: 34.39g.
아침 식사: Hard-Boiled Egg, Butter (Salted), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil. 점심 식사: Kraft Miracle Whip Dressing, Royal Flavor Greenhouse Sweet Mini Peppers, Crystal Farms Deli Slices Provolone Cheese, Kretschmar Turkey off The Bone, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Parmesan Cheese (Shredded), Albertsons Heavy Whipping Cream, Minced Garlic, Pero Family Farms Mini Sweet Peppers, Skinless Chicken Breast. 간식/기타: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Godiva 72% Dark Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. 더보기
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주 0.3 kg 감소하기
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