2016년 04월 7일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 7일:
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2898 kcal
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지방: 122.69g | 단백질: 130.25g | 탄수화물: 349.84g.
아침 식사: Bananas, Source Naturals Psyllium Husk Powder, Dried Seaweed, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, truRoots Organic Quinoa, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Frozen Blueberries. 점심 식사: Swiss Cheese (Low Fat), Red Potatoes (Flesh and Skin), Red Onions, Egg, Avocados, Country Style Pork Sausage. 저녁 식사: Clif Bar Builder's Bar - Chocolate Peanut Butter, COW GHEE Ghee (Clarified Butter), Multigrain Bread, Honeycrisp Apples, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Honeycrisp Apples, Coles Salted Cashews, Kirkland Extra large Peanuts 1oz. 더보기
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주 1.9 kg 감소하기
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