2016년 04월 8일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 4.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 04월 8일:
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1641 kcal
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지방: 103.73g | 단백질: 60.68g | 탄수화물: 101.33g.
아침 식사: Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Pork Shoulder (Whole, Lean Only), Beef Tongue, Semi-Skimmed Milk, Sainsbury's So Organic Organic Chestnut Mushrooms, Sainsbury's Celery Fresh and Crunchy. 점심 식사: Waitrose Cornish Quartz Cheddar, Infinity Foods Organic Almonds, Plain Yoghurt (Whole Milk). 저녁 식사: Blueberries, Extra Rich Double Cream, Herring, Avocados, Potato, Shiraz Wine, Co-Op Celery, Yeo Valley Butter, Carrots (without Salt, Drained, Cooked, Boiled). 간식/기타: Infinity Foods Organic Coconut Chips, Semi-Skimmed Milk, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Throat & Chest Soothiing Menthol Sweets, Halls Soothers, Clementines. 더보기
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주 0.2 kg 감소하기
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 댓글
Getting back to normal. Finally.
Chest is still sticky and am coughing a lot, but I slept last night, and almost lying down. I hope I'll be able to get up and out and active soon. From past experience I know I have to take it really steady in the early days after a chest infection, and the air temp is cold still so I have to be careful. I have to say I am itching to work out!!!
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It is a loss, and a loss has to be congratulated. Well done.
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