2016년 04월 8일의 체중기록 (저널항목 아님)
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62.2 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 8일:
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1904 kcal
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지방: 68.39g | 단백질: 86.66g | 탄수화물: 227.51g.
아침 식사: Ja! Milch 1,5% Fett, Beavita Protein Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Chia-Samen, Weider Protein 80 Plus Wildberry-Yoghurt, Flores Farm Granatapfel-Hanf-Mix(Flores Farm), Kaffee mit Milch. 점심 식사: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, Birnen, Orangen, Philadelphia Balance, Dulano Delikatess Lachsschinken, Gutfried Hähnchen-Salami, Kerrygold Cheddar Herzhaft, Weihenstephan Butter, Wasa Knäckebrot Proteine. 저녁 식사: Sprossen, Spitzpaprika, Tomaten, Gutfried Hähnchen-Salami, Wiesbauer Feine Extra, Kerrygold Cheddar Herzhaft, Dulano Lachsschinken, Philadelphia Balance, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Weihenstephan Butter, Dinkelvollkornbrot, Dinkelbrot, Roggen-Dinkelbrot. 간식/기타: Haribo Phantasia, Haribo Tropifrutti, Haribo Fruity Farm, Friedel Schoko+Creme Eier, Gelatelli Superb Vanille-Nuss, Gelatelli Classic (95ml). 더보기
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주 4.2 kg 증가하기
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