2016년 04월 8일의 체중기록 (저널항목 아님)
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114.7 kg
지금까지 감소한: 3.7 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 8일:
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1718 kcal
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지방: 88.54g | 단백질: 88.46g | 탄수화물: 168.74g.
아침 식사: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. 점심 식사: American Cheese Slices, 100% Whole Wheat Sandwich Thins, Spreadable Butter with Canola Oil, American Cheese Slices, 100% Whole Wheat Sandwich Thins, Spreadable Butter with Canola Oil. 저녁 식사: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil. 더보기
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주 1.0 kg 감소하기
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