Hey Smarty before you get all de-energized about that weigh in, review the following post...I just did a few days ago and it echoes what I've seen from personal experience about scale movements. Post was; "Why the scales can lie" posted February 12, 2013. That is pretty much why I only log a weigh in when I'm convinced my average weight has changed (up or down) by a pound or more, I also can move the scale about nine pounds in a few days by being overly carb/water bloated to dehydrated...take care little buddy!!
2016년 04월 7일 작성이: Steven Lloyd
|
Thanks Suzy, I knew this would happen... It always does when my husband gets back from his work trips..
It's hard to stay in control when I let late night binging enter my life! I tried to keep it leveled with a bottle water, but we end up drinking from a different type of Bottle and it overcame my will power.
2016년 04월 7일 작성이: smartygirlCA
|
Thanks Steven, I think it's true.. Carb loaded, feeling sluggish, not enough water, too much junk food...
7 lbs in 3 days gain...
I can't wait to get control again- Right now!!
2016년 04월 7일 작성이: smartygirlCA
|
5 lbs in 3 days isn't fat. Most of that will be fluid. Should shift soon.
|
I'm with Jocko - you don't gain 5lbs in three days without most of it being fluid. Or, pregnant. Erm. I'm going to shut up now :D xxxxx
2016년 04월 7일 작성이: SteelerMummeh
|
Thanks Suzy, Jocko and SteelerMummeh... I really hope it's water...hehehe!!
2016년 04월 7일 작성이: smartygirlCA
|
It takes a bit to get the systems back in order, but as in anything perseverance can overcome bad planning.
2016년 04월 7일 작성이: Steven Lloyd
|
U can always do a detox lime n water for two days ☺
2016년 04월 8일 작성이: star-storm
|
What's a detox lime water?
2016년 04월 8일 작성이: smartygirlCA
|
(FS community is sick of this comment) Once upon a time, in a system far away, I met a very respected warrior named Luke, and I will never forget the wise words he gave me, that pivotal day. He said, my wise benefactor, Warren, always remember these most powerful words, "Fast, my friend Fast!
2016년 04월 8일 작성이: warrenwinter
|
Lime juice mix with water and you drink that for the day
2016년 04월 8일 작성이: star-storm
|
Oh my, love the sexy hat, or is it a wig? lol I will send you a pic of my friend John and I at the Vegas novelty store. lol
2016년 04월 8일 작성이: warrenwinter
|
2016년 04월 8일 작성이: warrenwinter
|
Ok, I'm Checking it out on the laptop!! It's a wig, dr. Seuss thing 1 & Thing 2 wig... Lol!!
2016년 04월 8일 작성이: smartygirlCA
|
I already ate my bacon & eggs but I am going to attemp the Lime Detox!!
2016년 04월 8일 작성이: smartygirlCA
|
Bacon ... eggs ... nom nom nom
2016년 04월 8일 작성이: SteelerMummeh
|
Just had my first of lemon water, wow, powerful stuff! I had a big bag of lemons so I used it instead of limes. I just read some astonishing facts about drinking lemon water in your daily routine, might I say, supposed to rejuvenate skin cells, aids with digestion, curbs appetite... The list goes on! What's not to like about this?? Lemon/Lime detox... I'm feeling great about this!!!
2016년 04월 8일 작성이: smartygirlCA
|
thats great ..stay postive
2016년 04월 11일 작성이: star-storm
|