fitat46님의 저널, 2016년 04월 7일

Psyched! This has been a relatively easy week back. I attribute it to stocking my fridge well. I ate very little sugar (but some), plenty of fruits. Protein and veggies saved the day. I only had one day of cravings- yesterday- sugary, salty, crunchy something, but I prevailed! This way of eating is not drastically different from my usual diet. But, cutting out dairy and bread is big, and feels okay so far! Excited to see where this journey takes me...
65.3 kg 지금까지 감소한: 4.1 kg.    남은양: 4.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 04월 7일:
1320 kcal 지방: 89.33g | 단백질: 62.49g | 탄수화물: 76.96g.   아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: Butter, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Walnuts, Sahara Cuisine Stuffed Grape Leaves, Chicken Breast. 간식/기타: Apples, Peanut Butter. 더보기
주 1.9 kg 감소하기

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