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The further away from the 100's the more I understand how much pressure my body was under. I am still logging every single bit of food. In my mind I have started having small goals. Its helping me. I am not so daunted by the amount of kgs I have to go.
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98.1 kg
지금까지 감소한: 26.9 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 7일:
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1074 kcal
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지방: 57.21g | 단백질: 81.15g | 탄수화물: 55.04g.
아침 식사: Sunsol 10+ Muesli, Cantaloupe, Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat. 점심 식사: Sliced Ham, Hard-Boiled Egg, Coles Avocado, Aldi Homestyle Mixed Grain Bread. 저녁 식사: Woolworths Select Tasty Cheese, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coles Light Tzatziki Dip, Green Olives, Hard-Boiled Egg. 간식/기타: John West Light Tuna in Springwater, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Smiley Fritz, The Complete Dairy High Protein Milk. 더보기
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2493 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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