2011년 11월 5일의 체중기록 (저널항목 아님)
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70.4 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 5일:
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2484 kcal
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지방: 85.63g | 단백질: 113.74g | 탄수화물: 333.26g.
아침 식사: Dried Blueberries, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger. 점심 식사: Ginger, Bills Chicken (12oz) onion carrot celery stew. 저녁 식사: Peanuts. 간식/기타: apple, summer sausage, Crystallized Ginger, GINGER, raley RAISIN OAT COOKIES, Lemon Pudding (1 oz). 더보기
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주 1.3 kg 감소하기
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 댓글
Since I haven't been able to do a real workout with weights since I was diagnosed as having bursitis in left delt.
The pain is finally easing off, still limited motion, but I'm starting back to workouts twice a week.
AND I started playing Racquetball again. :)
I reset my weight goal from 155 to 161 today in the hopes of gaining most of that in muscle mass (the primary burner of fat :)
and since I quit eating chocolate I am much less bothered by my heart murmur.
Oh, and I'm eating fresh ginger and crystalized ginger for pain. besides being known to cause cancer to eat itself, it is a very good anti inflammatory drug, or maybe just analgesic. (Turmeric is for anti inflammation.)
2011년 11월 5일 작성이: billtech66
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to clarify: no workouts to speak of since 8/9/2011, but prior to that it was 2 to 3 times a week since 1984.
2011년 11월 5일 작성이: billtech66
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