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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74.4 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 4일:
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2017 kcal
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지방: 68.19g | 단백질: 154.27g | 탄수화물: 200.33g.
아침 식사: campbells chunky sirloin. 점심 식사: GIRARDS, TOMATO, SIRLOIN, 50/50. 저녁 식사: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. 간식/기타: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. 더보기
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2476 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 15 분, 책상 업무 - 3 시간, 운전 - 1 시간, 미용 체조 (격하게 예 푸시업) - 12 분, 휴식 - 10 시간 33 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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