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So, it's been two weeks since my last weigh in. I like to wait a week after a holiday to make an official weigh in. It helps calm my obsessiveness about looking at the number on the scale. I did look at my weight, and I gained 3 and a half over Easter. It took me the whole week to get back to pre-Easter weight, then last night we had a birthday party for my mom. Chicken wings, spinach/artichoke dip, veggies, salad, chips, and of course cake and ice cream. I didn't go horribly bad with my eating, however I probably could have made some better choices. So, it was a little gain this week. No biggie. I knew what needed to be done. I went to the gym today and made my fat cells cry and scream. Next week I am hoping to have a loss. I keep going strong with what I'm doing, and I'm proud that I can lose weight the way I have. Hope you all had a great weekend.
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121.1 kg
지금까지 감소한: 33.1 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 4일:
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2308 kcal
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지방: 76.38g | 단백질: 139.99g | 탄수화물: 305.78g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 점심 식사: Taylor Farms Celery Sticks, Boar's Head Oven Roasted Choice Beef Top Round, Swiss Cheese, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Strawberries. 저녁 식사: Aunt Millie's 35 Calorie Honey Wheat Bread, Bacon, Fried Egg. 간식/기타: SuperPretzel Soft Pretzel Bites, Pop Secret Movie Theater Butter Popcorn, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. 더보기
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3915 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 타원형 트레이너 - 40 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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