2016년 04월 2일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 2일:
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2547 kcal
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지방: 103.77g | 단백질: 131.30g | 탄수화물: 296.10g.
아침 식사: Kirkland Extra large Peanuts 1oz, Bananas, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Cinnamon, Dried Seaweed, Raisins, The Ginger People Crystallized Ginger, Blueberries, Dried Pumpkin and Squash Seed Kernels, truRoots Organic Quinoa, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, EcoDrink Daily Multivitamin Drink. 점심 식사: Cooked Salmon, Green Peppers, Garlic, Turkey Breakfast Sausage, Mushrooms, Yellow Summer Squash. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Avocados. 간식/기타: So Delicious Coconut Milk Ice Cream - Vanilla Bean. 더보기
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주 1.0 kg 감소하기
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