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Starting again. We'll see how this goes. I feel much stronger and leaner to begin this time, but want to lose a little of the extra (especially belly) fat! Working with no dairy, no processed foods (as much as possible), no sugar (practically), light grains. Legumes okay, unless they seem in the way...I am eating chicken for now.
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66.7 kg
지금까지 감소한: 2.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 2일:
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1450 kcal
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지방: 81.01g | 단백질: 72.33g | 탄수화물: 114.91g.
아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: Beets, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg. 저녁 식사: Caesar Salad with Romaine, Dole Snap Peas, Quinoa (Cooked), Baked or Broiled Salmon. 간식/기타: Green Olives, Philippine Brand Dried Mangoes, Fisher Chopped Walnuts. 더보기
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주 0.1 kg 증가하기
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