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Feeling good, staying on track....was hoping the scale would give me a "whoosh" because I feel the loss in my body, but the scale isn't showing it. I'm always afraid to increase my fat, but I will try today and see if I can get it to move. I feel fantastic, better than ever, and the bone broth not only keeps my electrolytes in check, it's collagen and gelatin it's healing my torn ankle tendons. (High 5 bone broth!)
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135.6 kg
지금까지 감소한: 8.2 kg.
남은양: 44.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 2일:
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1355 kcal
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지방: 106.78g | 단백질: 75.23g | 탄수화물: 21.14g.
아침 식사: Red Onions, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. 점심 식사: Hormel Original Pepperoni Slices, Fresh Pork Sausage, Feta Cheese, Red Hot Chili Peppers. 저녁 식사: Oscar Mayer Traditional Bacon, Butter, Whitefish (Mixed Species). 간식/기타: Coffee with Cream. 더보기
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주 0.4 kg 증가하기
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