|
After writing everything I ate yeterday - it's no wonder the scale tipped upward.
I should get up, have breakfast and lunch and then go back to bed for the night. It's the only way I'm going to stop my after work eatig!!!!!!!!!
|
71.9 kg
지금까지 감소한: 23.3 kg.
남은양: 3.9 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2011년 11월 3일:
|
265 kcal
|
지방: 17.34g | 단백질: 21.92g | 탄수화물: 7.09g.
아침 식사: coffee with milk, water, egg. 점심 식사: Atkins Advantage Milk Chocolate Delight Shake. 더보기
|
주 3.8 kg 증가하기
|