2016년 03월 31일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 31일:
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2599 kcal
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지방: 94.05g | 단백질: 101.75g | 탄수화물: 369.96g.
아침 식사: Bananas, truRoots Organic Quinoa, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Fennel Seed, Cinnamon, Dried Seaweed, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Carrington Farms Organic Hemp Seed Raw, Dried Pumpkin and Squash Seed Kernels, Raisins, Water, Blueberries, The Ginger People Crystallized Ginger, EcoDrink Daily Multivitamin Drink. 점심 식사: Dole Banana Dippers, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Panera Bread Smoked Turkey Breast Sandwich on Country Bread, Whole Foods Market Nutritional Yeast, Peanut Butter, Celery. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Kirkland Extra large Peanuts 1oz. 간식/기타: Apples, Roasted Salted Cashew Nuts. 더보기
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주 0.6 kg 증가하기
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