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Hmm, one day back into careful eating and the weight drops nicely. After some appallingly slack weeks, I need to stop kidding myself that I can do this without logging everything I eat.
I have had the urge to eat the world for a while now and careful logging and lots of distraction will be required.
I have had a setback with my injured knee of recent months. An MRI shows my right knee is pretty well worn out and I'm advised to forget the rowing machine and doing heavy weights with my legs. Swimming has been suggested as a cardio alternative, but the prospect doesn't fill me with delight as I am a poor swimmer and feel self-conscious about this.
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82.6 kg
지금까지 감소한: 9.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 1일:
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1566 kcal
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지방: 34.66g | 단백질: 123.48g | 탄수화물: 201.75g.
아침 식사: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. 점심 식사: Asparagus, Red Onions, Cauliflower, Cherry Tomatoes, Pumpkin, Almare Fresh Atlantic Salmon Fillets (Aldi). 저녁 식사: Pears, Nestle Soleil Diet Yoghurt, Rhubarb, Aeroplane Jelly Lite (Packet), Asparagus, Cauliflower, Pumpkin, Almare Fresh Atlantic Salmon Fillets (Aldi). 간식/기타: Nectarines, Bananas, Pink Lady Apples. 더보기
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3009 kcal
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운동:
요리 - 40 분, 책상 업무 - 4 시간, Drumming - 40 분, 국민체조 - 1 시간 17 분, 운전 - 20 분, 숙면 - 8 시간, 휴식 - 9 시간 3 분. 더보기
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주 6.3 kg 감소하기
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 댓글
Same thing happened to me! It's so weird.
2016년 03월 31일 작성이: Saskia785
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Thanks, Saskia. Persistence seems to be the key, as our weight does fluctuate a lot in the short term, sometimes for no apparent reason. I find that having to be thoughtful about everything I eat wears thin after a while as I am a continual grazer by nature. Gotta knuckle down though, as I have put back on nearly half of the weight I lost.
2016년 03월 31일 작성이: Hammertone
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