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OK Doing better. Making it to the gym and eating cleaner foods. Trying to get more veggies in there and less crackers, sugar, chocolate, etc. Drinking lots of water too. So glad to see the scale under 140 again. Need to lose at least 5 more pounds. Would like to lose 7 more. The hardest part is sticking with it. Sometimes when I lose a bit, it is as if my mind goes, "Oh, great! You can eat again." No, brain. I can't. At least not like I was. Not if I want to feel good and fit into my favorite clothes. OK. Here we go. Can't wait to see what tomorrow will bring.
Happy Spring, everyone! We can do this!
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63.2 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 31일:
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1363 kcal
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지방: 79.59g | 단백질: 68.08g | 탄수화물: 75.34g.
아침 식사: Spinach, Egg, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. 점심 식사: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg, Organic Girl Baby Spring Mix, Apples, Olive Oil. 저녁 식사: Spinach, Baked or Broiled Salmon. 간식/기타: Jack Daniel's Whiskey, Apples, Frigo Natural String Cheese Part Skim, Almonds, Cucumber (with Peel). 더보기
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주 0.8 kg 감소하기
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