2016년 03월 30일의 체중기록 (저널항목 아님)
|
68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 03월 30일:
|
2653 kcal
|
지방: 116.97g | 단백질: 104.62g | 탄수화물: 294.07g.
아침 식사: Dried Pumpkin and Squash Seed Kernels, Bananas, Carrington Farms Organic Hemp Seed Raw, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Dried Seaweed, Spirulina Seaweed (Dried), Cinnamon, Raisins, The Ginger People Crystallized Ginger, Fennel Seed, Blueberries, Water, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Red or Cayenne Pepper. 점심 식사: Reduced Fat Smoked Turkey, Pork and Beef Sausage, Egg, COW GHEE Ghee (Clarified Butter), Hummus, Red Potatoes (Flesh and Skin). 저녁 식사: Fuji Apples, Cypress Grove Chevre Humboldt Fog, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. 간식/기타: Cabernet Sauvignon Wine, Dry Roasted Cashew Nuts (with Salt Added), Kirkland Extra large Peanuts 1oz. 더보기
|
주 2.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|